Learn how evolution has given us brains that are highly sensitive to running on threat responses and how growing the muscle of compassion can create a more soothing inner experience and better connections with others.

​

Spend twelve weeks learning about how our brains work and how compassion can help as you apply this knowledge to your self with help and support from a therapist and the other members of your group. Then spend a further twenty weeks integrating what you have learned into your life while practising and experimenting within the group.

​

This is a great place to start if you have found groupwork challenging in the past or if you are aware that your inner world is prey to shame or self-criticism.